Having a healthy back is of paramount importance. No matter how much you work, your day will always feel incomplete without the right kind of support for your backbone. You can use an adjustable back rest to make sure that you are as comfortable as possible whenever you work on a desk or sit in front of a computer screen. Below are the five best adjustable back rests that are available in India!
What is an adjustable back rest?
An adjustable back rest is an important tool which allows you to find the perfect position for your spine. This can be done by adjusting its height and depth so that they match up with your physical measurements. Ideally, this will allow you better posture and reduce pressure on your body in general!
Unlike a typical office chair (which only has one fixed angle), an adjustable back rest means that no matter what kind of desk or chair setup you have, it’s designed with care to fit into any space. Allowing anyone looking at it to feel comfortable as soon as possible when sitting down – even if their desks are smaller than usual!
Benefits of using an adjustable back rest at home or work?
There are many uses with an adjustable back rest. It can be used to help with a variety of different health problems, depending on how you’re using it. For example, if your posture is poor then an adjustable back rest can be adjusted to match this and force you into the correct position – meaning less strain on your body in general!
If you suffer from conditions like sciatica or arthritis then they might find that their symptoms improve when sitting up straight for long periods at home or work. This could be because many medical professionals recommend patients sit upright during treatment phases too. So by just changing one thing about yourself (an adjustable back rests height), there are countless potential benefits over time!
Recommended: Best Back Supports for Office Chairs, Best Posture Correctors and Best Footrests
What are the different types of adjustable back rests available in India?
The best adjustable back rests are made of different materials, and they come in a range of shapes and sizes. A good one will work for you if it is comfortable to sit against with your arms resting on the armrests (usually these adjustments can be done by pulling or pushing levers).
Mesh: This type of material is breathable but not as sturdy as vinyl which means that if someone else leans their weight onto them then this could cause creases that would make sitting uncomfortable.
Vinyl: These types tend to last longer than mesh, so they’re worth considering when budget isn’t an issue! There’s also less chance of feeling discomfort from creasing because there won’t be any. However most people find that vinyl back rests are uncomfortable to sit against.
Stainless steel: These are the most expensive but also offer great features like a variety of armrest heights and adjustable backs that lean in different directions for those with more specific needs!
How to choose the right one for you?
Sitting at a desk for long periods of time can put pressure on the upper and lower back. Many offices will now have adjustable office chairs which come with lumbar support, but if you’re stuck using your own chair it may help to use an armrest or foot rest as well. An adjustable back rest is also worth considering especially since they are often sold in pairs so that both sides of the body get equal relief from any strain!
Adjustable ones allow you to adjust the height too depending on how high up your desk is (some people find that sitting higher helps them). It’s important not just to focus on posture when trying to avoid pain.
We hope you found the best adjustable backrest for your needs. You might also like our articles about other health and fitness products to encourage more movement in your day-to-day life. If so, please leave a comment below!