Dumbbells are a must-have for any home fitness enthusiast. These portable and versatile workout tools can be used in a variety of exercises, from basic arm curls to more complicated shoulder presses. However, with so many different dumbbells available on the market today it can be difficult to know which ones are best suited for your needs. We’ve done some research into what makes an excellent set of dumbells and created this list of the best options available in India right now!
What are dumbbells?
Dumbbells are the most common type of weight used for strength training. They can be adjusted to different weight sizes by adding or removing weights. They are portable, versatile and offer a range of exercises that can be done with them. Dumbbells come in many shapes; there is not one specific shape for these types of equipment. The best dumbbell products have been made from various materials like rubber, chrome and steel so they last longer and do not easily chip or crack when dropped on the floor.
Why should you invest in a set of dumbbells?
Dumbbells are one of the best investments for people who want to stay in shape. You can buy a set and work out at home, or hit up your local gym with them. They make it easy to exercise on the go if you have limited time after work or school. A good set of dumbbells will last much longer than other weight types like kettle bells because they do not contain parts that break easily like chains.
If you ever decide to start training professionally as an athlete then all sports associations require their participants use a certain amount of free weights during strength training sessions such as these dumbbells over barbells or machines. For beginners, using this type of equipment is less intimidating than working out in front of a bunch of people who know what they’re doing.
A lot of exercisers prefer this type because it’s easier to control the weight and prevent injuries from jarring movements that can occur with other types like kettle bells or barbells. You may also want to invest in some wrist weights for your arms if you find yourself having trouble keeping up during workouts, or adding more reps after reaching muscle fatigue. Dumbbells are best suited for those who need variety due to their limited range of motion compared to barbells which only require movement on one axis while lifting them overhead.
How to choose between adjustable or fixed weights?
Unlike the fixed weights, adjustable dumbbells can be adjusted based on the user’s strength and fitness level. Adjustable weights are best suited for beginners or those who want to start with light weight before gradually increasing it over time. Fixed weights allow users to pack in more pounds at a faster rate, but they do not offer as much flexibility due to their limited range of motion.
Adjustable weights should only be used by beginner exercisers while fixed weights should work for all levels of expertise. If you have space constraints, adjustable dumbbells will save up some space because the extra plates can just be stored away when not in use. However, if you’re looking for maximum poundage without any hiccups then go ahead and buy fixed weights.
What are the benefits of having a set of dumbbells at home?
The dumbbells are a cost-effective way to get an intense full body workout. It is one of the best ways for people who live in areas with limited space to have their own gym at home. You can use them as and when you want, without having to worry about scheduling time on a machine or waiting your turn at a fitness center. Then can also be helpful in full body workout. The dumbbells can also serve as a substitute for kettlebells because they allow users to focus on isolation.
It is worth mentioning that dumbbells can be used by both men and women, unlike barbells which are more suited for men because they need to have a lot of upper body strength in order to use them properly. They also require heavier weights than the dumbbells when people first start out with weight lifting so women often avoid using them altogether. There’s no such thing as too many sets of dumbbells at home!
What are the different types of dumbbells?
The dumbbells come in various weights, lengths and surfaces. They are available in both hexagon shape as well as round dumbbells with a bronze or chrome finish that go perfectly with any fitness room décor. Hexagonal shaped best for training the hands; Round dumbbell perfect for all over body workout.
Hexagonal Shape: The most common type of dumbbell on the market is hexagonal because it has more surface contact than other shapes making them easier to use when starting out an exercise routine. This shape also provides better grip angles which helps reduce wrist strain during lifting movements. It’s easy to see why this design would be popular among beginners who need some assistance but doesn’t want to give up entirely on free-weight workouts just yet.
Round Shape: The round dumbbell is the best shape for all over body workouts, and are perfect for those who want to workout in a traditional way with bar bell exercises such as bicep curls. This design also comes in handy when you need an extra set of weights while working out at home or have limited space on your gym floor.
Coloured Dumbells: If you’re someone who likes to draw motivation from their fitness equipment then coloured hexagonal shaped dumbbells might be just what you need! With bright colours like pink, purple and blue it’s easier than ever before to get excited about getting fit. These come especially handy if there’s more than one person using them since they can easily identify which set belongs to them.
We hope you found the best dumbbells for your needs. Also, we have a few more recommendations for health and fitness products that may be worth checking out!