One of the best ways to stay in shape is by using exercise balls. But there are so many types and brands to choose from, which one should you buy? This post will give you a complete guide for buying best exercise ball in India. The first thing that you need to do is figure out what type of exercise ball suits your needs best. There are two main types: stability balls and balance balls. If you’re not sure which type would be better suited for your fitness goals then read on!
What is an exercise ball and how does it work?
Exercise balls are great space-saving fitness tools that can be used to work out almost any part of your body. It’s like a giant exercise ball that you can sit on and use as a chair. They are usually filled with air but they also come in other styles, including water-filled or weighted versions. Stability balls challenge your balance and core strength by making them work to keep the ball from rolling away when you lean, twist, shift weight around or even lie down
Balance Balls will make it difficult for someone who is working out not to engage their core muscles while performing various exercises such as crunches, back extensions and inner thigh lifts. You’ll need less room than you would with stability balls due to its low profile design; however this type of ball requires more effort because there isn’t much surface area contact with the floor.
What are the different types of exercise balls in India?
The exercise balls available in two main types: stability balls and balance balls. Stability exercise balls are good for strengthening core muscles, improving posture, and balancing skills whereas balance exercise ball help increase flexibility, build coordination, etc.
The next thing you should do is figure out what size exercise ball suits your height so it’s not too big or too small for you. This will ensure a more comfortable workout experience with less risk of injury from falling off the ball while using it as an unstable surface for exercises like push ups and squats.
How to use an exercise ball for maximum effectiveness?
The exercise ball is a multipurpose piece of fitness equipment that can be used for strength training, balance exercises and stretching. To maximize its effectiveness here are tips you should follow:
- Always use the exercise ball on top of an appropriate flooring surface like carpet or mat so it does not make any damage to your floors while being used as unstable surface for push ups and squats.
- Roll the exercise ball under one hand with fingers pointing towards ceiling before starting working out whole body by pushing up from hands and feet at same time to create resistance which will help strengthen muscles in abs, back, shoulders etc.
- Place stability balls against wall near door frame and walk toward them alternating between walking on two legs (for example left leg then right) and usinghands to support body weight and also walk on hands for variety.
- You can do a different exercise by crab crawling on your stomach while balancing an exercise ball under your upper back, arms out at 90 degrees in front of you as if preparing to push up from the floor.
What are the pros and cons of exercise balls?
There are many benefits of using an exercise ball but there are also some drawbacks. Some people have difficulty in the beginning with the balance aspect, but eventually get used to it and enjoy their workout more than they would without a stability ball. Another drawback could be that exercise balls can not hold heavy weights like other equipment because they will start to deflate or tear due to pressure put on them from heavier weight exercises, such as squats for example
At first glance you may think that these disadvantages outweigh the pros of performing your workouts with this type of equipment; however, when looking at both sides everything is equal – just don’t forget about those great arm muscles! With all things considered, I believe having a balance gym ball is worth givingit a try.
What exercises can you do with an exercise ball?
The best exercises you can do with an exercise ball are lunges, squats and push-ups. You may also use the stability ball as a balance board for other workouts such as yoga or pilates. It is important to know that there are different types of balls available on the market: some have thick grip handles while others don’t; these two variations depend on personal preference when it comes to performing certain exercises.
We hope this guide helps with picking out the best exercise balls possible! Also, check out our recommendations for other health and fitness products that may also interest you. What are some of your favorite pieces of exercise equipment? Tell us in the comments below!