Glutamine is one of the most common amino acids in the body and it plays an important role in protein synthesis. In addition, glutamine helps to regulate blood sugar levels as well. If you are looking for a way to increase your muscle mass or optimize recovery after workouts, then glutamine supplements may be right for you! But if you are living in India, how do you know which brand of glutamine supplement is best? That’s where we come in! Keep reading to learn more about our top 5 recommended brands of glutamine supplements available on Amazon in India.
What is glutamine and why should you care?
Glutamine plays a pivotal role in protein synthesis as well as the regulation of blood sugar levels. If you are looking for ways to increase your muscle mass or optimize recovery after workouts, then glutamine supplements may be right for you.
A number of studies have shown that supplementing with L-glutamine can help to reduce muscle soreness, increase lean muscle mass, and stimulate protein synthesis. The best part is that it does not take long for you to notice these effects either. You may start seeing results as early as seven days into a supplementation program.
What are the side effects of taking too much glutamine?
Glutamine is one of the building blocks for protein synthesis. However, there will be side effects if you take too much. Too much glutamine can also cause migraines, irritability and restlessness, lightheadedness or dizziness when standing up quickly, aching joints of the fingers and toes, diarrhea. It also increases risk of developing kidney stones.
How to take glutamine for maximum effectiveness?
The best way to take glutamine supplements is before and after a workout, every day for one month. Do keep in mind though that there are no magic bullets when it comes to building strong muscles – what works for one person might not work so well for another. That’s why we recommend cycling supplements like glutamine every few months if possible.
Why your body needs more than just protein for muscle building?
Protein is not the only thing your body needs for muscle building. Protein helps muscles to function properly and provide some of the energy they need, but it does nothing on its own when it comes to muscular growth. Additional nutrients are needed in order to build strong, healthy cells that can repair themselves easily without an overwhelming amount of stress being placed on them at any one time.
Glutamine supplements help restore glutamine levels while providing additional amino acids like glycine, arginine and alanine which promote strength gains by stimulating protein synthesis within muscle cells as well as helping muscles recover more quickly from workouts with less soreness afterward. Glutamines also improve immunity by reducing inflammation after exercise-induced injuries, since many people have higher immune.
How to choose a good supplement for your needs?
This is an important question to ask before buying a glutamine supplement. There are two main types of these supplements: the first type contains only one form of glutamine while the second has more than one amino acid as well as some other ingredients such as creatine monohydrate or beta-alanine, which can enhance performance and muscle growth in different ways.
The best advice would be to read full labels carefully! If you want your muscles to recover quickly after workouts then choose something with glycine so that it promotes protein synthesis within cells; if you’re looking for faster recovery from injury then maybe try arginine instead. In any case, take into consideration what will work best for your individual goals and needs before making a decision on which supplement is best for you.
We hope you found the perfect supplement for your fitness goals. Also, we’ve also compiled a list of our top picks across the health and fitness category to help make it easier on you!